Best Exercise, yoga Pose and foods for weight loss & Burn Your Belly Fat

Best Exercise, yoga Pose and foods for weight loss & Burn Your Belly Fat
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Today, I will show you some of the best exercise, yoga pose, and foods for weight loss & Burn your Belly Fat, so scroll down and read all the steps.

What exercise burns the most belly fat?

The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground.

so now let’s check Best Exercise, yoga Pose and foods for weight loss & Burn Your Belly Fat, First we will see yoga pose:

6 Yoga Asanas To Help You Burn Your Belly Fat:

Bhujangasana (Cobra pose)

Bhujangasana (Cobra pose)

Steps to perform:

Lie on the floor, face down.

Spread your hands on the floor, next to your shoulders.

Stretch your legs back, top of the feet touching the floor, and slowly inhale and lift up your upper body.

Make sure your pubis and toes form a straight line and touch the floor.

Hold this position for 25-30 seconds.

Release and come back to the lying down position on an exhalation.

Dhanurasana (Bow pose)

Dhanurasana (Bow pose)

Steps to perform

  • Lie down on the floor with your face down.
  • Bend your knees and hold your feet with your hands.
  • Inhale and lift up both your hands and feet, also raising your thighs and chest at the same time.
  • Hold this pose for up to 30 seconds, gradually increasing to 90 seconds.
  • Release with an exhalation.

Kumbhakasana (The plank)

Steps to perform:

  • Lie face down.
  • Lift your body up onto straightened arms.
  • Balance on your toes.
  • Face forward or down.
  • Hold for as long as you can, take a break and then repeat a few more times.
  • Try to extend the time in this pose each day.

Naukasana (Boat pose)

steps to perform:

  • Lie down on the ground facing the ceiling.
  • Keep your hands by your side and relax your shoulders.
  • Keep your legs straight.
  • Now slowly raise your hands and legs together from the ground, hold your belly in and above the ground at all times.
  • Reach a 45 degree angle till your body is in a V-shape. Hold it for 60 seconds and practice deep breathing.

Ustrasana (Camel Pose)

Ustrasana (Camel Pose)

  • Kneel on the floor with your knees hip-width and your thighs straight and perpendicular to the floor.
  • Rest your hands on the top of your buttocks, fingers pointing downwards, and slightly arch your back inwards.
  • Slowly lean back and touch and then hold your heels with your hands. Straighten the spine but don’t strain your neck.
  • Hold this pose for up to one minute.

Eka Pada Adho Mukha Svanasana (One-Legged Downward-Facing Dog Pose)

The downward-facing dog pose can help you learn to balance your body and can also help strengthen your abs.

steps to perform:

  • Get into the downward-facing dog pose.
  • Straighten one leg and lift it up.
  • Lower the straightened leg under your abs.
  • Repeat this move for 10 times for each leg, then rest.

Vasisthasana (Side Plank Pose)

A variant of the plank, this one is a slightly more difficult one but equally effective on burning your belly fat.

steps to perform:

  • Perform after the downward-facing dog pose.
  • Shift to your left or right foot.
  • Tilt your body accordingly either to the right or left side.
  • Raise the opposite arm in the air.
  • Hold this pose for 15-30 seconds.
  • Return to the downward-facing dog pose.

The foods that burn belly fat

  • Avocados.
  • Bananas.
  • Yogurt.
  • Berries.
  • Chocolate Skim Milk.
  • Green Tea.

How to lose belly fat in 7 days

  • Include aerobic exercises in your daily routine.
  • Reduce refined carbs – eat more vegetables and whole grains.
  • Add fatty fish to your diet.
  • Start the day with a high-protein breakfast.
  • Drink enough water.
  • Reduce your salt intake.
  • Consume soluble fiber.

The best exercise to lose weight at Home:

  • Skipping or Jumping Rope.
  • Planks.
  • push-ups and pull-ups.
  • Squats.
  • Lunges.
  • Cycling.
  • Walking or running.
  • Swimming.

some relevant articles: spinach burn belly fat and it also helps improve blood pressure

Reck

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