how to lose weight, Improve Insulin Sensitivity, Lowers Cholesterol, Improves Skin Health with apple cider vinegar?
In recent years, it is important to take of your health and stay healthy. So today, I will tell you about the benefits of apple cider vinegar, yes today I will tell you, how to lose weight, Improve Insulin Sensitivity, Lowers Cholesterol, Improves Skin Health with apple cider vinegar?. so let’s start…….
Apple cider vinegar (ACV) is obtained after fermentation of apple juice to form a healthy probiotic enzyme. It has fewer calories than apple juice. Apple cider vinegar is a rich source of polyphenols, has varied health benefits of soothing sunburns, boosts gut health, relieves acid reflux, and cures allergies and cold.
What are the benefits of apple cider vinegar?
1. Helps Lose Weight
Apple cider vinegar(ACV) keeps you feeling full & lowers calorie consumption. It also promotes the genes to store less fat & burn more. It’s the right choice to reduce waist circumference & burn the visceral fat around the vital organs.
2.Improves Insulin Sensitivity
The potential effect of ACV to maintain normal blood sugar is one of the most studied benefits. According to the study, apple cider vinegar improves insulin sensitivity up to 34% in type 2 diabetes. The blood sugar levels dip & diabetics can avoid frightening spikes and fluctuation. Apple cider vinegar gives you good control over diabetes & helps you get closer to your health track.
3. Lowers Cholesterol
Apple cider vinegar may also ward off cardiovascular illness. The polyphenols in Apple cider vinegar lowers LDL cholesterol and prevent fatty deposits in the arteries. It also keeps your blood pressure in check and keeps up your heart in better shape.
4. Improves Skin Health
Apple cider vinegar is great for acne treatment and scar reduction. The components like acetic acid, lactic acid, succinic acid, and citric acid in Apple cider vinegar block the growth of Propionibacterium acnes, the specific strain of bacteria responsible for causing acne. The research showed that treating acne scars with lactic acid for three months led to progress in the texture, pigmentation, and appearance of treated skin as well as a lightening of scars.
5. Boosts Gut Health
Apple cider vinegar enhances the health of the digestive system and provides a host of added gut bacteria benefits like boosting immunity, promotes digestion, and absorbs nutrients.
Hope you enjoyed reading our articles on how to lose weight, Improve Insulin Sensitivity, Lowers Cholesterol, Improves Skin Health with apple cider vinegar?
Note: Consult your healthcare provider/physician before adding Apple Cider Vinegar to your healthcare regime, especially if you are living with Heart Disease or Diabetes.